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PERSONAL TRAINING

Your goals are unique and personal; your program should be too.  Our team will work closely together with you to carefully curate a custom workout routine that not only challenges you but get you the specific results that you are after.  Accountability, variety, challenge + support.

ONE-ON-ONE OR TWO-ON-ONE PERSONAL TRAINING.

Your Personal Training session includes a consultation with your trainer discussing your fitness goals, and an optional weigh-in + body measurement on our Tanida Body Composition scale.

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COMING SOON

PURE PT +

MEMBERSHIP

4 Personal Training Sessions
every month, includes
monthly gym membership.

$250/mo. auto-renew.


Please note: sessions do not roll over to next month.

MEET OUR TRAINERS

JESSICA CRAWFORD

Most mornings - at 6am, you will find me dancing on a bike- in a dark room, surrounded by the most incredible – AMAZING people.  The energy created in this space feels like PURE magic- I am so inspired by the commitment, hard work and sweaty smiles that wake up to KICK ASS while the world is still sleeping.   

I fell in love with fitness in 2004.  In November 2004 I completed my BCRPA certification in Personal Training and finished my BCPRA Group Fitness Certification in 2005 - I was hooked.   I couldn’t wait to make my mark in the fitness industry - attending as many conferences, travelling as far as I could to learn from the best of the best in the fitness industry.   

Voted Penticton’s “Best of The Best” Fitness Trainer & Coach of the year is such an honor.  I have been surrounded by amazing people in the industry who have helped me become the trainer I am today.   I share this honor with my amazing participants & clients who continuously set goals, wake up & work hard.  To the trainers and coaches who gave me the courage to make my way to the front row all those years ago. Thank you!

 

I specialize in Fitness Foundations, Functional & Strength Training, TRX- Total Body Resistance Exercise, Kettlebell, Barre & PURE Spin. 

 

My favorite exercise?  The one that makes you feel the strongest!!  Every muscle is built to be challenged, and the BEST success comes from the hardest work.  

 

When I’m not in the gym, you will find me spending time with my family & friends, playing in the snow or at the beach, planning future vacations and sipping my favorite wine.  

 

I look forward to helping YOU find your BEST self at PURE GYM in Penticton!

 

“Let it challenge you, so it can change you”

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RHONDA VAN DER VEER

I have always loved working with people. It's all I’ve done. As a personal trainer, a group fitness instructor, certified in yoga,TRX, barre, pilates, spin, high performance training and trigger point release, I try to build the connections that bring the best results to my clients.  I have developed a diverse and loyal client base over the past few decades and I’m very proud of their hard work and beautiful drive. 

Whether it’s helping find you a house or working on the foundation of your house, your body, I can help you define your goals and I will work tirelessly toward achieving your success.  I love the South Okanagan, the adventures and opportunities it offers, and the exciting new connections it creates.

LINDSEY SCHOENNE

Lindsey is a Personal Training Specialist and Nutrition Coach who specializes in body transformation and dietary education. She is  committed to forming relationships with clients looking to lose or manage their weight, change their body composition, and tone up. Lindsey has gone though a transformation herself and knows what is required to get the results you are looking for. Living a busy life with 2 children she knows that time isn't always on our side so making the best of the time we have to move and nourish our body is extremely important.

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CHRISTINE CRAWFORD

Christine is a certified personal trainer, health coach and nutritionist. She has always had a passion for health and fitness, since a young age she was constantly involved in sports and learned the importance of a healthy lifestyle. Christine believes movement can truly be medicine for both the body and mind. She loves helping others see and experience what their bodies are capable of with just enough hard work. Christine’s goal as a personal trainer is to help others develop a positive relationship with the gym and all other aspects of fitness, health and wellness. She aims to make training sessions challenging, educational and most importantly fun and effective. When Christine’s not in the gym you can find her hiking, reading, spending time with family or scurrying the streets searching for amazing coffee and dogs that need petting.

THOMAS CUNNINGHAM

​Thomas is an athlete who turned his passion for athletics into his career. He received his Bachelor of Science in Kinesiology with a Certificate in Health and Fitness studies from Simon Fraser University. Thomas was born and raised in Penticton and has been a part of the local Competitive Jump Rope team, the Black Widow Rope Spinners, since its conception in 2004. Jump Rope became his main athletic focus while in high school. Over the years he has become a five-time national champion and has competed in seven world championships, bringing home a silver and bronze medal from the World Jump Rope Championships in Braga, Portugal in 2016. Having competed and coached all over the world he has returned to his home team in Penticton to continue coaching the younger generation of athletes while continuing to train and improve.

Thomas has experience as a Kinesiologist, where he works to help clients recover from injury through movement. He focuses on teaching proper motor patterns to allow for long term results and better quality of life. This focus on fundamentals bleeds over into his training where his attention to detail makes him a great trainer for those with minimal experience in a gym or do not know how to break through a plateau. In addition to his focus on basics and recovery, Thomas has experience working with Varsity level athletes at Simon Fraser University. This has provided him with experience that can help those who are trying to push their limits and achieve new personal bests. Thomas’ expertise with human movement makes him a great trainer for anyone recovering from an injury or looking to better themselves in the gym. 

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JEN ASHTON

Whether your goal is to be stronger, to lose weight, or to decrease your health risks, Jen will design the right exercise program for you, no matter your age, fitness level or ability.

Jen personalizes your training - listening to what you want and providing you with a fun, safe and effective exercise program. As a Personal Training Specialist Jen strives to help you obtain optimal physical function. While you get stronger and build confidence, you’ll also be working to prevent injury and disease.  And as you achieve your fitness goals, Jen will encourage you to raise the bar and challenge yourself further.  

In 2005, Jen became a registered Emergency Medical Technician (EMT). Her experiences on the ambulance allowed her to see firsthand the importance of living a healthy and active life. With her medical knowledge, outlook on health and her love of fitness Jen was inspired to become a Certified Personal Training Specialist through in 2010 to guide individuals towards living their best functional life. Jen continues to upgrade her training qualifications regularly to stay current in an ever-changing industry.

Fitness, health and athletics have always been a big part of Jen’s life.  Growing up in Edmonton, Alberta, she spent hours as a child on soccer fields and in hockey arenas. When she was 15, she bought her first YMCA membership and has been strength training ever since. Jen took up the sport of Triathlon in 2012 and has since focused her attention on cycling. These days Jen fills her spare time with all types of cycling, spending time outdoors, camping, hiking, and reading.

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RICHIE SHELDON

I have always been active and sport and fitness has been a major part of my life. I was fortunate enough to play a wide variety of sports growing up in the UK, highlights include varsity field hockey and sailing competitively both inshore and offshore. In my early 20’s I switched to long distance triathlon, Ironman. This was a major change as I could no longer rely on natural ability, instead I had to achieve success through focus and dedication, otherwise known as blood sweat and tears! 

I fell in love with the process and dedication required to reach the top and after an Ironman World Championship & 3 Ironman 70.3 Championships, I switched my career in to the fitness industry as a Personal Trainer and Triathlon Coach. Having got so much enjoyment from sport and exercise, I am now passionate about helping others reap the same benefits I was fortunate enough to experience.

I enjoy working with people of any ability, working towards any goal. The only thing I look for in a client is the commitment to want to be there, the rest we work on as a team. I will always plan the sessions to make them fun, engaging and personalised to each client. As what brings me to work each day is the satisfaction being able to share your successes when those targets are smashed!

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Hear what our clients have to say:

"Rhonda’s “functional fitness” approach with core-centred and supported training meshes perfectly with my needs as an avid golfer and busy grandpa. Rhonda’s training sessions are always upbeat, positive and full of enthusiasm which for me jumpstarts a successful week. I can honestly say I have never had two sessions even remotely similar and I think this planned and varied approach yields the most effective results. I know my whole body is fitter, stronger and more flexible as a result of her efforts. Rhonda even laughs at my stupid jokes and enjoys the numerous grandkid photos I show her before class. What more could you want? She’s the best!"

"I trained with Kim in the Summer of 2020 to get ready for my University basketball season. I looked forward to every workout and was always pushed and encouraged by Kim throughout every exercise. Everyday we did something new and she always kept me on my toes. She pushed me through a variety of strength, endurance, and mobility exercises. I improved so much while Kim was training me and by the end was ready for my basketball season!"

Ready?

Tell us a little bit about yourself and your goals; we will pair you with the best suited trainer to meet your specific, individual needs.

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"It does not matter how slow you
go, as long as you do not quit."

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