A well rounded fitness routine should include a variety of different types of training.  Often times, we get into a rhythm of one type of practice, whether it be all yoga, all pilates, all cycling, all running, all heavy weight training; when our bodies are built to move in multiple planes of motion.  For example, if you're an avid runner/cyclist, you're repeatedly moving in your sagittal plane (the front of your body), when our everyday life has us twisting, turning, bending, and doing all different types of movements that we usually never train for.  We want to challenge you to diversify your training to incorporate different types of exercise!  Not only will this keep things exciting and keep you motivated, it will also provide you the best possible results and make you stronger for LIFE.