OUR GROUP FITNESS

STUDIO IS LOCATED AT 42 WESTMINSTER AVE W, PENTICTON.

(our spin studio is located at our main facility at 21 Lakeshore Drive W.)

Check out our new schedule, loaded with a variety of classes suited for all fitness levels.

Enjoy 30+ classes / week!

Doors open 15 minutes before class start.

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A well rounded fitness routine should include a variety of different types of training.  Often times, we get into a rhythm of one type of practice, whether it be all yoga, all pilates, all cycling, all running, all heavy weight training; when our bodies are built to move in multiple planes of motion.  For example, if you're an avid runner/cyclist, you're repeatedly moving in your sagittal plane (the front of your body), when our everyday life has us twisting, turning, bending, and doing all different types of movements that we usually never train for.  We want to challenge you to diversify your training to incorporate different types of exercise!  Not only will this keep things exciting and keep you motivated, it will also provide you the best possible results and make you stronger for LIFE. 

CLASSES WE OFFER

BARRE TO THE BEAT

Category:  Low-intensity​ with cardio bursts.

Targets:  Full body strength + emphasis on lower body and core work.

Equipment:  Ballet barre, pilates ball, booty bands, body weight, 1 or 2 lbs hand weights and a yoga mat.

Duration:  45 minutes.

What to expect:  Barre to the Beat fuses music with strength training, bursts of high-intensity cardio, and resistance-based exercises to keep your mind and muscles guessing. These classes are fun, fresh and challenging!

Get ready to sweat, sculpt and pulse your way to a stronger you.

*this class is instructed in a dim lit studio, if you require extra assistance please advise your instructor.

TRX

Category:  Variable intensity​ with cardio bursts.

Targets:  Full body strength training with emphasis on core.

Equipment:  Suspension trainer, body weight, and a yoga mat.

Duration:  45 minutes.

What to expect:  Total resistance exercise (TRX) uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

This class is a classic.  The TRX is often used by personal trainers in 1:1 sessions because it delivers RESULTS.  This class is a great place to try it out!

FIT45

Category:  Med/High-intensity​.

Targets:  Full body strength + cardio.

Equipment:  A variety of equipment is used and will be different each class.

Duration:  45 minutes.

What to expect:  REV up your morning with F.I.T 45 - Functional Interval Training in 45 minutes!   Expect 3 sets of 15 reps incorporating a variety of equipment and compound movements including strength, endurance,  mobility, balance and cardio right to the CORE.   Functional training has meaningful benefits - whether your seeking athletic gains or just want to feel better, this class will help you meet your goals! 

PILATES

Category:  Low-intensity.

Targets:  Full-body: core strength + flexibility.

Equipment:  Yoga mat + body weight.

Duration:  45 minutes.

What to expect:  

Pilates is a versatile, low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class will be conducted on a mat with or without equipment that involves slow and precise movements and breath control.   Pilates targets your core leaving you feel long and aligned. Pilates is not restricted to specific body parts so expect a workout that works your entire body.

This class is low-intensity and fabulous for all fitness levels and ages.

GROUP POWER

Category:  Variable intensity, all levels.

Targets:  Full body strength training.

Equipment:  A step platform, weighted barbell, plates + body weight.

Duration:  55 minutes.

What to expect:  Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

In this class we use a step platform, an adjustable barbell, our towel and body weight.

Each song targets a specific muscle group, incorporating everyday functional movements, making you stronger and more mobile for every day life.

FULL BODY YOGA FLOW

Category:  Low-intensity​.

Targets:  Core strength, full body stretch + lengthen muscles.

Equipment:  Yoga mat. Props optional.

Duration:  60 minutes.

What to expect:  This class is perfect for those looking to connect with their body, breath and increase their flexibility. Beginning with some gentle warmups, and finding our way into several standing series where we will focus on proper alignment and body awareness. We will work our way through a flow style practice ending with several floor stretches and a sweet savasana. All levels welcome! 

*this class is instructed in a dim lit studio, if you require extra assistance please advise your instructor.

FOAM ROLL
+ RELAX

Category:  Low-intensity.

Targets:  Myofascial release: targeting muscle soreness + inflammation.

Equipment:  Yoga mat, foam roller + a lacrosse ball.

Duration:  50 minutes.

What to expect:  

This class starts with gentle, slow stretches to warm up the spine and relax the muscles. We will incorporate the foam roller which is a self-myofascial release technique to increase blood flow, help with muscle tightness, soreness and inflammation and increase your joint range of motion. 

This class will leave you feeling relaxed, restored and ready for bed.  Low lighting and soothing energy.

Relax, release and roll into soothing energy to end your day.

*this class is instructed in a dim lit studio, if you require extra assistance please advise your instructor.

NOON HOUR EXPRESS
BARRE CORE

Category:  Low-intensity.

Targets:  Abs, core + glutes.

Equipment:  Yoga mat, gliders, resistance bands and body weight.

Duration:  40 minutes.

What to expect:   Expect to tone up both your ass & abs and feel the burn.  

This class targets the entire glute area - max, med and min. Core and both transverse abdominals (deep core), rectus abdominals and lower abdominals.

FULL BODY BLAST

Category:  Variable intensity​.

Targets:  Full-body strength training.

Equipment:  Equipment will vary each class.

Duration:  45 minutes.

What to expect:  This class will challenge every muscle in your body with a variety of exercises & movements that involve using your own body weight as well as varying equipment.  We will be pushing, pulling, squating, jumping, lunging, pressing, curling, twisting, bending, having fun & laughing… nothing is off the table! 

 

The format of the class will be run with timed-intervals so everyone will be able to work at their own pace & intensity.   

HIIT & HUSTLE

Category:  High-intensity.

Targets:  Full-body strength training with cardio bursts.

Equipment:  Barbells, dumbells, bands, + body weight.

Duration:  45 minutes.

What to expect:  Blast all of your muscles with this Hiit style + weight training workout! Each class will be different and challenging using a variety of equipment including adjustable barbell, dumbbells, bands, gliders and body weight. We will perform functional movements with a blast of high intensity cardio for a full body workout in 45!

ROCK AND (FOAM) ROLL

Category:  Low-intensity.

Targets:  Myofascial release: targeting muscle soreness + inflammation.

Equipment:  Yoga mat, foam roller + lacrosse ball.

Duration:  45 minutes.

What to expect:  

Release deep knots, and reduce muscle soreness through deep tissue self massage and long hold stretches.  Rock Om

*this class is instructed in a dim lit studio, if you require extra assistance please advise your instructor.

NOON HOUR EXPRESS YOGA FLOW

Category:  Low-intensity​.

Targets:  Mid-day energy pick-me-up, reverse forward flexion from sitting at a desk all day.

Equipment:  Yoga mat. Props optional.

Duration:  40 minutes.

What to expect:  This class will begin with a group centering; focusing on breath and body awareness.  It will then move into a few short warm ups and then lots of sun salutations in order to get the body nice and warm.  We will finish the class with a focus on core movements and a sweet savasana in order to get you feeling aligned and ready for the second half of your day!

 

*this class is instructed in a dim lit studio, if you require extra assistance please advise your instructor. 

GOLDEN STRENGTH 60+

Category:  Low-intensity.

Targets:  Full-body, active aging.

Equipment:  Yoga mat, pilates ball + light weights.

Duration:  55 minutes.

What to expect:  A light strength class designed for those 60 years of age or older.  Light weights, STOTT pilates method type movements + body weight exercises focused on proper form and technique to prevent injury.

CHILL VINYASA

Category:  Low-intensity.

Targets:  Relaxing, breath work, centering, stretch + alignment.

Equipment:  Yoga mat. 

Duration:  60 minutes.

What to expect:  This class is perfect for those looking to connect with their body, breath and increase their flexibility. Beginning with some gentle warmups, and finding our way into several standing series where we will focus on proper alignment and body awareness. We will work our way through a flow style practice ending with several floor stretches and a sweet savasana. All levels welcome.

*this class is instructed in a dim lit studio, if you require extra assistance please advise your instructor.

BARRE

Category:  Low-intensity​.

Targets:  Lower body, legs + glutes.

Equipment:  Ballet barre, 1-2 lbs hand weights, pilates ball + yoga mat.

Duration:  45 minutes.

What to expect:   Micro-movements, high repetition.  Sculpt and pulse your way to a stronger you.

*this class is instructed in a dim lit studio, if you require extra assistance please advise your instructor.

Our classes can be modified to accommodated all fitness levels; however you are always your own best advisor, please listen to your body during class and pull back if ever feel you need to rest.  If you have any injuries or special circumstances that we should be aware of, please notify your instructor prior to class start so we can best modify any movements for you during class.

GYM MEMBERSHIPS

In a world where we are inundated with contracts, we won't add one to your list.

All of our membership options are contract free + zero initiation fees. 

Starting at $49/mo.

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CLASS TYPES

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MOST POPULAR

Our month-to-month 

auto renew option.

$155/mo.

Un-interrupted, unlimited class booking, includes all classes.

60 day booking window.

Brand new to PURE?

Two weeks unlimited Full Facility Trial pass; includes gym + unlimited classes.

$49

*please note, this is

for first timers only.

*please arrive early to class.

CLASS FLEX PASSES

Single class $15

5 Class pack $70   $14/class

10 Class pack $130   $13/class

20 Class pack $240  $12/class

Flex passes can be used for

all class types.

Flex passes have a six month expiry, if you need an extension please contact our team.

No refunds.

UNLIMITED CLASS

PASS OPTIONS

Single month unlimited.

$165/mo.

30 days unlimited classes.

*upgrade to our Full Facility Pass to include gym access for only $20/mo.

3 month unlimited.

$435/mo.

90 days unlimited classes at both facility.

12 month unlimited.

$1620/annual

Unlimited classes at both facility.

MEET YOUR MOTIVATORS

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