12 WEEK TRANSFORMATION
PROGRAM
The PURE 12-Week Transformation Program, led by Certified Transformation Coach Lindsey Schoenne, is a curated journey designed to elevate your strength, confidence, and connection to your body. Over three intentional months, you’ll follow a structured progression, receive expert coaching, and experience the power of consistency in an uplifting, boutique fitness environment.
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This is not a quick fix, it’s a complete reset for your movement, mindset, and habits. Expect personalized support, weekly milestones, and programming that challenges you while honoring your body. You’ll finish the 12 weeks stronger, more aligned, and deeply connected to the version of yourself you’ve been working toward.
Meet your Transformation Coach, Lindsey.
Lindsey is a certified Personal Training Specialist and Nutrition Coach with a strong focus on body transformation and long-term health. She brings both expertise and empathy to her coaching, having gone through her own fitness journey while balancing life as a mom of four. Lindsey specializes in sustainable strength training, nutrition education, and guiding clients through meaningful lifestyle changes. With additional certifications in Menopause Coaching and back pain rehabilitation, she’s equipped to support clients of all backgrounds in achieving powerful, lasting results. Lindsey was awarded the "Best of Penticton Nutritionist - Gold Recipient 2025".
What's included:
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12 One-on-One Personal Training Sessions (1 per week)
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Goal Planning + Consultation with your trainer
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1:1 Nutrition Consultation, including how to count and track macros
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Customized Nutrition Plan built for your preferences and goals
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Tanita Body Composition Scan, measurements & progress photos (optional)
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Personalized Workout Plan tailored to your goals and lifestyle
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Unlimited 12-Week PURE Gym Membership
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Weekly Check-Ins with your trainer
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Ongoing Accountability & Support every step of the way
PACKAGE
OPTION 1
$1299
*Payment may be broken
into three monthly payments
upon request.
PACKAGE
OPTION 2
Package Option 2 includes
3 Months of Unlimited Classes
in addition to everything in Package Option 1.
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$1499
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*Payment may be broken
into three monthly payments
upon request.
CLIENT TESTIMONIAL:
Sylvie recently completed the first round of our 12 Week
Transformation Program, and absolutely crushed it.
We asked her a few questions about her experience doing our 12 Week Program:
Q: What made you sign up for the 12 Week Transformation Program?
I am into my fifties and wanted to make a change! I could have chosen to be sedentary and go along with the idea that I work a desk job and let time slip by and let things get harder and harder to do like a bike ride to the tunnels. I decided that now was it for me to make the most of it and go for it and see what I could accomplish. I read recently you DECIDE and you can take ACTION if you want to. I wanted it!
Q: What was your goal when you started the program?
I wanted more than just weight loss. This time was going to be different for me. We planned a trip in July to Alaska. Plan was to explore Denali National Park and Preserve. I wanted to be able to walk, climb, move better, faster and no pain!
Q: Did you find the tools you learned helpful in navigating holidays, social gatherings and your vacation time away?
I used the app that was recommended to track macros daily. It was very enlightening. I had never counted macros before so I learned how much protein, carbs and fat you actually need. My eyes were wide open! It was shocking how much fat was in some things I ate without thinking about it. I had work meetings away from home a couple of times. I learned how to account for the outings and still stay on track. Attention to choices is key. I had 2 family birthdays to host which I did and practiced the tips I got from Lindsey!
Q: What was one of your greatest wins during the 12 weeks?
Wow, so many wins its hard to choose! I guess the bike ride with my husband to the Naramata Tunnels with only one stop and I could keep up and didn’t feel like I was going to die:) This was a couple of months into the program.
Q: How did you feel after your 12 weeks was completed?
I learned so much! I felt amazing. I felt accomplished and ready to challenge Savage River Alpine Trail and have fun and I did!
Q: Will you continue to implement what you learned?
YES!! Every time I pass another goal I call it my own GOLDEN BUZZER!
Q: Would you recommend this program to others?
YES! YES! YES! Anyone who is interested in a lifestyle change and gaining an amazing PURE family I would say go for it!
Q: Anything else that you would want people to know?
I am choosing to age strong! Who’s with me?
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